The quest for health food in Panama

Healthy food is important to us. We try pretty hard to eat only organic, non-genetically modified food. Plus, we must avoid gluten grains which are so common in the mainstream American diet we sometimes feel like we are on the outside of society looking in. Over many years we have learned that we do best on the "paleolithic diet": fruits, vegetables, nuts, berries, and meats. On this diet leafy greens are a staple.

What we discovered here in Panama is discouraging. It's hard enough to find healthy food in America, but in Panama it's almost impossible. For one thing, grains (corn, rice and occasionally wheat) are abundant in panama, but vegetables are not, especially leafy greens (it's too warm and humid for lettuce and spinach to grow here.) Starchy fruits and roots are very common, and they are usually deep-fried. I'm not sure of the history where corn and beans became the staple diet of Latin America, but I'm pretty sure it's a distortion created by colonialism. In any case, these starchy foods elevate our gringo blood sugar (and the natives don't look like they're doing so well on this diet either.)

Another issue is labeling. We read food packaging carefully and what we find here in Panama is rather shocking. Almost all packaged food contains sugar, and it is almost a rule to find toxins like monosodium glutamate, hydrolyzed vegetable protein, hydrogenated fats, soy, etc. Because of this we eat as much raw fruits and vegetables as we can find. But that brings up yet another problem.

Pesticides are sprayed all over the place here and they are not regulated. We are talking the really nasty ones that have long been banned in the US. This is a picture of the pesticide wall in the local hardware store. We now realize that virtually all of the raw vegetables we find in the grocery stores are toxic. So, our strategy is to buy all that we can from the one organic source, and to eat few of the vegetables that need a lot of spraying like potatoes, bell peppers, and apples (imported from Washington!)

It's strange because in many ways coming to Panama is like stepping backward into time to the bad old days when farmers stirred chemicals with their bare arms, motor oil was dumped on dirt roads, and racism was institutionalized. Things are like this because this society is so new; it only got a chance to develop after the last dictator, Noriega, was thrown out in 1989. Panama is ripe for entrepreneurism--and there are many opportunities--but it deserves the right kind: that which benefits the people and doesn't exploit them.

Getting fatter down in Panama...hasta luego!